In 1908, Metchnikov wrote in his guidebook “The extension of life” the secret of longevity noticed in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that men and women made and eaten. The villagers of your Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation products). kefir grains past goes yet again different many a long time. It may be broadly regarded in Jap Europe together with aged Pontus Area. Individuals over the Caucasus Mountains consume kefir instead of water and also take in dense kefir cream to get a dessert. Caucasian Mountain folks tend never to have problems with the degenerative ailments of recent western culture men and women and also their estimated lifespan exceeds 110 a very long time. Their longevity is actually because of kefir intake.
Professor Dr Kanschlikow devoted many his life span in finding out kefir, and observing its therapeutic effects in several illnesses. He observed out that Kefir contributes within the restoration method just after a ailment which could be applied as an option for maternal milk. Kefir is just not truly medicine but a particular widespread meals. It could possibly even be utilized as bitter cream in sauces and salads. The nutrient drink kefir milk is considered suitable to incorporate particularly weight reduction plans and for remedy of gastrointestinal ailments.
Like yoghurt, kefir relies on milk. The treatment to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains. A Kefir Grain is largely a mass of microbes, yeast and polysaccharide. The microbiology of kefir grains is amazingly intricate. The polysaccharide contained within the mass of kefir grains has demonstrated that it is special in mom character and it is also specified the determine kefiran.
Kefir is really a nutritional consume mainly because it includes successful probiotic microorganisms, yeast, minerals and amino acids that help the human’s human system reason of restoration, support in total physique plan maintenance along with present you remarkable defenses in the immune program. The whole proteins delivered in kefir are digested a lot better as opposed with yogurt and they are utilized considerably more conveniently within the physique. Amino acids contained in Kefir are regarded also to loosen up the anxious method.
The Caucasus kefir sort can be a delightful probiotic drink and handy to children and developed ups and it is actually intended to publicize every day good well becoming. It might be described that every day consumption of Caucasus Kefir supports a properly balanced intestinal ecosystem. Kefir can also be remarkable for extensive time period well becoming maintenance when coupled which has a healthful way of living.